Year after year, the fitness industry is subject to an endless stream new gadgets, tools and training methods, all claiming to be complete solution to all your training needs. I am often skeptical whenever a new product comes into vogue, especially when it promises to be the only tool you need. The reality is that […]
This month, the masses will sign up for gym memberships that they will rarely use. They’ll start off on the right foot, and then life will get in the way and they’ll miss a day, and then another, and another, until spring arrives and they realize that they haven’t gotten off the couch in […]
This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range […]
The holiday season is full of good times! Family gatherings, work parties, fun outings with SO’s, and these occasions are ALWAYS full of delicious food. From hot chocolate, roasted chestnuts, Christmas cookies, to savoury dinners smothered in gravy. These comfort foods during our darkest days of the year can be absolutely irresistible. AS THEY SHOULD […]
Little flow for this weeks Movement Minute- Curtsey to Cossack Squat. Enjoy! View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Dec 3, 2018 at 10:27am PST […]
The X Band Squat is a great way to help teach you how to manage your control in stabilizing your squat mechanics more optimally. No movement is ever ‘prefect’, it is how we manage balancing corrections in the body that gives us control. The X Band pattern gives the client feedback on their corrections and […]
This weeks Agatsu Movement Minute is The Rolling Cat. • If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not to mention a nice little warm up before any workout. • Using your hands as […]
This weeks Agatsu Movement Minute ・・・ This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow. . The base lays down on their back and supports the flyer who is holding a push-up position. The base […]
This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as you push the glider out you will have to pull it back in. • I’ve […]
This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion. . This is an excellent […]
