This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I’ve watched people do 50+ lunges in a row and not use their glutes. Don’t be that person. What do you do […]
View this post on Instagram This week’s Agatsu Movement Minute is brought to you by Senior Agatsu Instructor @sly.moves ・・・ This 'lil kettlebell combo targets glutes and hamstrings and will ask you to connect with them for a swing, clean, snatch and windmill. . Each move from the half-kneeling position challenges hips a bit more […]
View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and […]
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2019 at 10:55am PDT This week’s Agatsu Movement Minute is brought to you by Internal Rotation! . Most training programs stress the focus on shoulder external rotation but internal is just as important. . Without sufficient internal rotation you can […]
View this post on Instagram This week’s Agatsu Movement Minute. . Frank the tank workout . This fun farmers carry workout features two plates and some flips for grips. . Grab a couple number plates and walk with a pinch grip.(increase distance for more challenging workout) . At the end of your farmers walk try […]
View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics #mtl #montreal A post shared by Agatsu Fitness (@agatsufitness) on May 21, 2019 at 12:35pm […]
This week’s Movement Minute is brought to you by Senior Agatsu Instructor Tyson LaRone. ・・・ I call these “rear delt rows”. Wrap a band around your wrists (I prefer these ridiculously strong woven ones) and use rings or anything where your hands aren’t fixed. . Relax between reps, but before each row squeeze out against […]
Year after year, the fitness industry is subject to an endless stream new gadgets, tools and training methods, all claiming to be complete solution to all your training needs. I am often skeptical whenever a new product comes into vogue, especially when it promises to be the only tool you need. The reality is that […]
This month, the masses will sign up for gym memberships that they will rarely use. They’ll start off on the right foot, and then life will get in the way and they’ll miss a day, and then another, and another, until spring arrives and they realize that they haven’t gotten off the couch in […]
This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range […]
