This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as you push the glider out you will have to pull it back in. • I’ve […]
This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion. . This is an excellent […]
This weeks Agatsu Movement Minute comes from our Lower Body Mobility & Movement Cert. . The Elevated Scorpion is a fantastic movement to dynamically open your hips, adductors and challenge your spinal extension. . Give it a try and share this post with a friend. View this post on Instagram A post shared by […]
Aloha it’s time for this weeks Agatsu Movement Minute. . This week we are working on the Hawaiian Squat. . To perform the deep version of this movement you will need strength, balance, and flexibility in your hips and lower back. . Give it a try. . How did you do? . TAG A FRIEND […]
This Weeks Agatsu Movement Minute. . Twisting Landmine Lunge . This is a great push and pull combo movement. . Challenge your rotational stability and balance with this fun movement. . Work on maintaining midline stability as you rotate and manage the load. . Excellent for conditioning as well when thrown into circuits. View this […]
Get ready for this week’s Agatsu Movement Minute…Hot Potato Squats!!! • This fun little stability exercise is a great way to light up your core & shoulders while you work on your squat. • Using a light to medium bell pass it from side to side. The narrower your hands, the easier it will be. […]
Tight T-Spine? Try this weeks Agatsu Movement Minute. • Here’s a little exercise that I taught our recent course in Hong Kong. It’s great for all those office workers to heavy lifters out there💪 • Start by sitting with straight spine in the 3 point stack. • Next placing your hand either in front of […]
We are thrilled to announce the release of the Agatsu Online Kettlebell Juggling Program. We are even more thrilled by the tremendous response the program has had in the few days since its release. People from around the world have been sharing their training videos and showing how effective our program is. If you dream […]
This weeks Agatsu Movement Minute. Alternating Hinge & Squat Swing Combo Aha! A kettlebell combo that works the entire lower body. Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into a partial squat. Alternate this quad killer in between every regular swing for a kettlebell […]
Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and Front Squats. A post shared by Agatsu Fitness (@agatsufitness) on Jun 11, 2018 at […]