What’s the difference between High Tension vs High Volume Swings? We get asked this question all the time. So here’s a great breakdown from head of kb sport @agatsu_og High tension is used for explosive & power training, where as high volume is meant for endurance. Think of it as the difference between sprinting & running […]
WATCH VIDEO HERE A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively. Try this tip to fix your high tension Swing. Like & follow for more 👍 […]
At a recent kettlebell instructor’s course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging a kettlebell is a great posterior chain exercise, that targets the glutes, hamstrings, feet and […]
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Gyms are open and we are back giving in person seminars. That means its time for us and you to book flight and hotels. Our students world wide are always asking us for the best place to stay when they come to Agatsu HQ in Montreal and we typically tell them to just grab a […]
Whether you are new to exercise or have injuries like Grace, or are an advanced practitioner and training towards ambitious goals like Tim, Agatsu Senior Instructors will meet you where you’re at and help you achieve your potential. […]
In this episode we sit down & discuss how to make sure you are setting yourself up for success when it comes to fitting in exercise, recovery & your daily responsibilities. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) Scheduling Is Very Much A Habit. Have you tired to follow someone […]
Struggling To Get Stronger & More Mobile? Turkish Get Up Workshop June 27 @ 11:30am EST REGISTER HERE Learn the one exercise that can deliver so many long lasting benefits to your body. Turkish get ups are a staple exercise at Agatsu and taught at every level 1 seminar. This exercise moves through all 3 […]
By MARIO LIZÉE, Senior Agatsu Instructor Being a parent and keeping a regular training schedule can be a challenge sometimes. Things will not always work as planned, especially if your training slots are when the little munchkins are awake. So it’s a good idea to have a few tools in your arsenal to get them […]
What is the best spinal position for your back? We hear so many controversial things about what the ‘best’ position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is …it depends. Hear is Coach Tyson to explain more The 5 Points To Remember Are: […]