Get ready for this week’s Agatsu Movement Minute…Hot Potato Squats!!! • This fun little stability exercise is a great way to light up your core & shoulders while you work on your squat. • Using a light to medium bell pass it from side to side. The narrower your hands, the easier it will be. […]
Tight T-Spine? Try this weeks Agatsu Movement Minute. • Here’s a little exercise that I taught our recent course in Hong Kong. It’s great for all those office workers to heavy lifters out there💪 • Start by sitting with straight spine in the 3 point stack. • Next placing your hand either in front of […]
We are thrilled to announce the release of the Agatsu Online Kettlebell Juggling Program. We are even more thrilled by the tremendous response the program has had in the few days since its release. People from around the world have been sharing their training videos and showing how effective our program is. If you dream […]
This weeks Agatsu Movement Minute. Alternating Hinge & Squat Swing Combo Aha! A kettlebell combo that works the entire lower body. Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into a partial squat. Alternate this quad killer in between every regular swing for a kettlebell […]
Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and Front Squats. A post shared by Agatsu Fitness (@agatsufitness) on Jun 11, 2018 at […]
Take a minute for yourself and move. • Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch • Keep your three point stack. Rotate through your hip, push through your heal. • This is great even seated at your desk for all you office workers out there. • Give it a try and tag us with […]
Agatsu Movement Minute • Challenge your lower body mobility with “Octopus Walks” • This hip opener is performed from a seated “mermaid” position. Rotate your back leg around slow and with control, touch your foot down in front and shirt your weight forward as you paw the ground with your front leg and push off […]
Got tight wrists and forearms? Give this a try. Your Agatsu movement minute of the day is brought to you by Sara-Clare Lajeunesse the Agatsu Mobility Director. A post shared by Agatsu Fitness (@agatsufitness) on May 14, 2018 at 11:47am PDT […]
This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. … We call this one “Baking one side” 😈 …. 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch . Switch Hands & repeat . Follow with 30 Seconds Around the Body Pass with […]
Last weekend at Agatsu HQ we held another Montreal Kettlebell Certification. Congratulations go out to the participants from the US and across Canada who attended the sold out two day event. We already have people asking when the next Montreal Kettlebell Certification will be held and we plan to announce a date soon. If you […]