Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and Front Squats. A post shared by Agatsu Fitness (@agatsufitness) on Jun 11, 2018 at […]
Take a minute for yourself and move. • Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch • Keep your three point stack. Rotate through your hip, push through your heal. • This is great even seated at your desk for all you office workers out there. • Give it a try and tag us with […]
Agatsu Movement Minute • Challenge your lower body mobility with “Octopus Walks” • This hip opener is performed from a seated “mermaid” position. Rotate your back leg around slow and with control, touch your foot down in front and shirt your weight forward as you paw the ground with your front leg and push off […]
Got tight wrists and forearms? Give this a try. Your Agatsu movement minute of the day is brought to you by Sara-Clare Lajeunesse the Agatsu Mobility Director. A post shared by Agatsu Fitness (@agatsufitness) on May 14, 2018 at 11:47am PDT […]
This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. … We call this one “Baking one side” 😈 …. 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch . Switch Hands & repeat . Follow with 30 Seconds Around the Body Pass with […]
Last weekend at Agatsu HQ we held another Montreal Kettlebell Certification. Congratulations go out to the participants from the US and across Canada who attended the sold out two day event. We already have people asking when the next Montreal Kettlebell Certification will be held and we plan to announce a date soon. If you […]
This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders. 👉start with a spinal roll down then walk out into plank. •••👉keeping your midline & shoulder stability, step one foot forward. •••👉with your front foot flat & foot arches engaged, rotate in your hips to bring your […]
This week’s Agatsu Movement Minute is the “Caterpillar Walk” This is an excellent exercise for those of you working on your handstands or anyone needing to improve their core strength Try to keep your body low as you move across the ground. Be sure to follow our account for a new Movement Minute each week. A […]
This weeks Agatsu Movement Minute is for everyone who has tight sore wrists. A lot of people that we work with suffer from tight sore wrists. The Pool Cue Stretch is an excellent way to open things up and prepare your wrists for training handstands, weightlifting,calisthenics and more. It can be done at different heights & […]
Agatsu Kettlebell Certification is coming to Australia!!a The Agatsu Kettlebell Certification is coming to Australia this May 12-13th 2018. Don’t miss your chance to get Kettlebell certified. The two day course is being hosted by Total Fusion MT Spots are limited and will fill fast. Register today by CLICKING HERE […]