Free 1 Week Agatsu Online Gym Trial

Online Gym

Stop putting your training off for another day. ‘Someday’ is not a day on your calendar! Join us in AGATSU Fitness for a FREE WEEK OF AGATSU ONLINE GYM!Jan 4-9 follow along with live classes in: -kettlebell HIIT -yoga -bodyweight strength -mobility -clubs -handstands -flexibility -mace -Kettlebell Sport See you online! […]

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Why You Should Be Offset Training

Fit Dad

By MARIO LIZÉE, Senior Agatsu Instructor Offset Training. Not everyone is familiar with the concept, but everyone should as it is an excellent way to build strength and stability that will not only increase athleticism, increase your overall strength and stability, but also transfer well to daily life applications and injury prevention. Just think of […]

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Shawna’s Agatsu Journey

Since I started Agatsu’s Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years.   I had been bodybuilding hard without taking the time to warm up properly. There were many days that I could not […]

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Hip opener & Mid Back Mobility

Hip opener & back relief

Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine moving. 5 Kneeling Windmill with 5 Torso Twist each side Then repeat the same thing […]

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