Montreal Kettlebell Certification

Montreal Kettlebell Certification

Last weekend at Agatsu HQ we held another Montreal Kettlebell Certification. Congratulations go out to the participants from the US and across Canada who attended the sold out two day event. We already have people asking when the next Montreal Kettlebell Certification will be held and we plan to announce a date soon. If you […]

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Agatsu Movement Minute – Hip Mobility Flow

Hip Mobility Flow

This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders.  👉start with a spinal roll down then walk out into plank. •••👉keeping your midline & shoulder stability, step one foot forward. •••👉with your front foot flat & foot arches engaged, rotate in your hips to bring your […]

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