Forward and Back Scales

single leg balance drill, stability, mobility exercise

This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]

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The Importance of Fundamentals

Fundamentals, foundations, training, fitness, goals

The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals.         View this post on Instagram         A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]

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How Do You Move 18000 Pounds?

Canadian Kettlebell Certification

How do you move 18 000lbs? An interview Agatsu founder @shawnmozen gave for YouGottaLove Success Diaries a few years ago. Listen to the story of how Shawn introduced Kettlebells in Canada and became the Father of Canadian Kettlebell training. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 17, 2019 […]

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