Podcast-Episode #2 Joint Mobility, Movement and Things That Make My Ass Twitch

We are back for Episode #2 of the Agatsu Physical Culture Podcast! My guest for this episode is Sara-Clare Lajeunesse the director of the Agatsu Joint Mobility & Movement program. Listen as we discuss what joint mobility training is and why everyone should be doing it. Find out why bodyweight training should be part of […]

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IRON WILL TRAINING: LESSONS FROM MMA CONDITIONING

Back in the day, boxers used to fight for 15 rounds. Later rounds were the most grueling; both mentally and physically challenging. Imagine 15 rounds of constant pressure from your opponent, constant impact, pain, and stress. Your body aches, wishing it all to end but your mind pushes you forward, challenging your will power and […]

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