Podcast Powered By Podbean Ali, Tyson, Holyfield, the list goes on and on as a who’s who of boxing greats and Alexandre Choko has met them all. Sitting in his office surrounded by 55 pictures of the boxing insiders that he interviewed for his astounding book (The Future of Boxing) we discuss his journey and […]
Join us for Episode #3 of the Agatsu Physical Culture Podcast. In this episode we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more! If you enjoy the Agatsu Physical Culture Podcast click like below and post your comments. Want to hear someone featured […]
Having the right ingredients doesn’t make you a chef. You can follow Bobby Flay through the grocery store and buy everything he does but when it comes time to cook he will produce a world class meal while you may produce world class crap with the same ingredients. How can this be? You cooked with […]
(Computerized Axial Tomography, CAT scan) is a process used to take images of the brain to look for fractures and tumours. Severe head trauma can result in among other things serious deficiencies in brian function. After years of speaking to health and fitness professionals I can not but wonder if the nonsense that many of […]
Agatsu is known for giving trainers the tools to put together some world class routines. Our students have been killing workouts like “Chrissy” and the “Ring of Fire” in gyms around the world for years. Many of our top trainers have created some incredible workouts with the tools we have shared with them and now […]
Here are a couple videos from one of our Agatsu Kettlebell Instructor Certifications. Filmed at the Academy of Lions in Toronto Ontario both videos cover some of the essential basics of the Kettlebell Swing. I hope you find them helpful. […]
We are back for Episode #2 of the Agatsu Physical Culture Podcast! My guest for this episode is Sara-Clare Lajeunesse the director of the Agatsu Joint Mobility & Movement program. Listen as we discuss what joint mobility training is and why everyone should be doing it. Find out why bodyweight training should be part of […]