So you want to do this? Well before you start wowing your friends and your adoring Facebook fans you had better prep those baby soft mittens you call hands. That’s right boys and girls Rome wasn’t built in a day and you can’t build a house on jello. Technical movements like the One Arm Handstand […]
Don’t be confused by articles and studies about the negative effects of stretching before athletic performance. These studies do not negate the positive effects and need for flexibility training. If you are about to sprint or squat YES stretching can have a negative impact on your performance. This does not mean that you should never […]
THE SUPERMAN SQUAT: BUILDING SUPERHERO STRENGTH WITHOUT WEIGHTS You have been to the squat buffet and not only went back for seconds and thirds, but also fourths and fifths. You dream about squats so much that you once woke up in your neighbor’s yard overhead squatting his pet Chihuahua. You have tried them all: hindu, […]
5 DAYS OF TRAINING in Los Angeles (March 4-8) or Toronto (August 12-16) AGATSU MASTERS OF MOVEMENT TRAINING WEEK 2014 Masters of Movement training events are unique training opportunities for people who who are passionate about fitness. Each event is a once in a lifetime chance to learn from leading professionals in various […]
Episode 9 – Shawn Mozen On this episode of Constantly Varied, Brian Cauley & Dhani Oks talk with special guest Shawn Mozen. Shawn is the Founder and President of Agatsu, Canada’s leading Kettlebell manufacturer and educator, Host of The Agatsu Physical Culture Podcast and all around awesome guy. He is the foremost authority on Kettlebell training in Canada and a […]
On April 20th 2013 the second annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. (Full rules and regulations will be posted here within a week) This year the Agatsu Canadian Kettlebell Sport Championships are partnering with the OCD Collective to support their cause. We are asking competitors to […]
Every parent wants the best for their children. We want them to grow up healthy, strong, independent, and kind. We try to in-still in them our ideals for morality as well as health and vitality. As someone who spends his days teaching and training people in how to move and live better I try to […]
Podcast Powered By Podbean Ali, Tyson, Holyfield, the list goes on and on as a who’s who of boxing greats and Alexandre Choko has met them all. Sitting in his office surrounded by 55 pictures of the boxing insiders that he interviewed for his astounding book (The Future of Boxing) we discuss his journey and […]
Join us for Episode #3 of the Agatsu Physical Culture Podcast. In this episode we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more! If you enjoy the Agatsu Physical Culture Podcast click like below and post your comments. Want to hear someone featured […]
Having the right ingredients doesn’t make you a chef. You can follow Bobby Flay through the grocery store and buy everything he does but when it comes time to cook he will produce a world class meal while you may produce world class crap with the same ingredients. How can this be? You cooked with […]