You SHOULD stretch!

Don’t be confused by articles and studies about the negative effects of stretching before athletic performance. These studies do not negate the positive effects and need for flexibility training. If you are about to sprint or squat YES stretching can have a negative impact on your performance. This does not mean that you should never […]

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Constantly Varied Interview with Agatsu Founder Shawn Mozen

Episode 9 – Shawn Mozen On this episode of Constantly Varied, Brian Cauley & Dhani Oks talk with special guest Shawn Mozen. Shawn is the Founder and President of Agatsu, Canada’s leading Kettlebell manufacturer and educator, Host of The Agatsu Physical Culture Podcast and all around awesome guy. He is the foremost authority on Kettlebell training in Canada and a […]

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2013 Agatsu Canadian Kettlebell Sport Championships & Charity Event

On April 20th 2013 the second annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. (Full rules and regulations will be posted here within a week) This year the Agatsu Canadian Kettlebell Sport Championships are partnering with the OCD Collective to support their cause. We are asking competitors to […]

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Podcast-Episode #3- Powerlifting, Chocolate Milk & More With Willie Albert and Jay Nera

Join us for Episode #3 of the Agatsu Physical Culture Podcast. In this episode we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more! If you enjoy the Agatsu Physical Culture Podcast click like below and post your comments. Want to hear someone featured […]

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