Agatsu Instrutor Jeanette Pearson showing you the power of Agatsu training. Age is just a number. Get up, grab a Kettlebell and get in shape. […]
Fit Over 40 Kettlebell Workout
Kettlebell & Bands Quick Home Workout
Working Offset to Reset Working cross pattern movements can help you reset your nervous system & recenter your body. Here’s a fun little circuit of kettlebells & bands for complete body workout 4-5 rounds of 10 reps each other -Kettlebell Dead Bugs -Offset Suitcase Dead Lift -Quadruped Band Pulls -Cross Pattern Banded Split Squat ENJOY!!! […]
How to start breath training..
Interested in breath training but don’t know where to start? Check out our latest video to find out what’s the best free app you can use. If you are looking for a great app to do breath training then you need to check this out. In this segment of “I Love This” Agatsu founder @shawnmozen walks you […]
Fitness Challenge-Pistol Planks
Got core? Give this weeks fitness challenge a try and be sure to subscribe to our Youtube channel for more challenges and workouts. […]
Backyard Sessions – 5 Round Home Workout
Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you have great cheerleaders. Mine are cute but not really motivating. […]
Quick Follow Along Home Workout
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Stay Home – To Do Checklist
Stay at home Todo list! A little stay at home todo list from my family to yours..Wishing everyone health and smiles in this crazy time. […]
Online Kettlebell Certification
The world famous Agatsu Kettlebell Instructor Certification is now offered online! Take our online course and become an Agatsu Certified Kettlebell Instructor. Courses are comprised of live online class sessions. Via webcam the online instructor corrects your form and builds your technical understanding of the Agatsu system and how to get the benefits of Kettlebells […]
6 Minute Kettlebell Home Workout
Quick 6 Minute Home Kettlebell Workout This is a quick home Kettlebell crusher mixed with Hindu Squats. Perform three rounds with one minute rest between each round. 20 seconds swing 20 seconds high pull 20 seconds snatch 60 seconds Hindu squats If you want more free workouts give this a like and drop a comment […]
3 Minute Kettlebell Workout
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