This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders. 👉start with a spinal roll down then walk out into plank. •••👉keeping your midline & shoulder stability, step one foot forward. •••👉with your front foot flat & foot arches engaged, rotate in your hips to bring your […]
This week’s Agatsu Movement Minute is the “Caterpillar Walk” This is an excellent exercise for those of you working on your handstands or anyone needing to improve their core strength Try to keep your body low as you move across the ground. Be sure to follow our account for a new Movement Minute each week. A […]
This weeks Agatsu Movement Minute is for everyone who has tight sore wrists. A lot of people that we work with suffer from tight sore wrists. The Pool Cue Stretch is an excellent way to open things up and prepare your wrists for training handstands, weightlifting,calisthenics and more. It can be done at different heights & […]
Agatsu Kettlebell Certification is coming to Australia!!a The Agatsu Kettlebell Certification is coming to Australia this May 12-13th 2018. Don’t miss your chance to get Kettlebell certified. The two day course is being hosted by Total Fusion MT Spots are limited and will fill fast. Register today by CLICKING HERE […]
If you want to move better you need to practice moving better. This weeks Agatsu movement challenge will test your squat flexibility with the added bonus of a lateral push & pull. From a squat extend one leg into a Cossack Squat, pull with extended leg as you push off of the bent leg to […]
This weeks Agatsu Movement Minute is the “Spear Press” Grab a bar and put some weight on it. Curl it from a vertical position and then press. This fun move will challenge your grip – anterior chain strength, biceps & shoulders. Have fun A post shared by Agatsu Fitness (@agatsufitness) on Jan 18, 2018 at 11:46am PST […]
Want a fun pulling workout? This week’s Agatsu Movement Minute comes to us from Agatsu Affiliate Gym Agatsu West. “One of my assistance exercises from this morning – rope crawls. Great for building the back, biceps and grip but also really hard on the abs. Use a gi top if you have one handy and […]
This week’s Agatsu Movement Minute is the Banded Rocking Bear. . A great variation of the quadruped stance that will help you prime your shoulders & hips for loading while helping you to engage your core stability. . Give this a try before your next workout!💪. . A post shared by Agatsu Fitness (@agatsufitness) on […]
Agatsu training is known world wide for producing well rounded generalists with incredible fitness standards. Our approach to training great generalists involves challenging people to develop their weaknesses until they become strengths. This is exemplified in the testing for the Agatsu Level 2 Kettlebell Instructor Certification. Its demanding criteria will challenge anyone to round out […]
Everyone sooner or later feels frustration with their practice. Remember that ever step forward no matter how tiny or seemingly insignificant is still a step forward. One day two steps forward, one back. Another day two back and only one forward. In time more steps forward and less steps back. Keep moving. (CLICK THE LINK […]
