DEFINING HEALTH, THE AGATSU WAY. Health is so much more than working out. Let’s help you to define what different aspects are important to you, so you can build your foundation. The most common definition of health found in the dictionary used to be “the absence of illness or injury” referring specifically to physical health. […]
Train at Home with Agatsu It doesn’t matter if you are a total beginner or a life long gym goer. If you are stuck at home or have access to a gym. Agatsu has the prefect program for you! Check out Jasmine’s Journey! Join our Online Gym […]
Stop putting your training off for another day. ‘Someday’ is not a day on your calendar! Join us in AGATSU Fitness for a FREE WEEK OF AGATSU ONLINE GYM!Jan 4-9 follow along with live classes in: -kettlebell HIIT -yoga -bodyweight strength -mobility -clubs -handstands -flexibility -mace -Kettlebell Sport See you online! […]
By MARIO LIZÉE, Senior Agatsu Instructor Offset Training. Not everyone is familiar with the concept, but everyone should as it is an excellent way to build strength and stability that will not only increase athleticism, increase your overall strength and stability, but also transfer well to daily life applications and injury prevention. Just think of […]
Indian Clubs are an amazing tool for improving your joint mobility and opening up the body! Whether you are dealing with that clicky shoulder, tension in your upper back from being seated or hunched over all day, or have tight wrists and forearms from spending hours on the keyboard, swinging some Indian Clubs is a […]
Since I started Agatsu’s Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years. I had been bodybuilding hard without taking the time to warm up properly. There were many days that I could not […]
1-Morning Mobilization Every morning wake up just a little earlier (10-15 minutes) and perform a general mobilization as a wake up routine for your body. This routine is comprised of articulating each joint and then moving into some light mobility exercises such as locomotion, yoga or flow. This will help your joint health by getting […]
Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine moving. 5 Kneeling Windmill with 5 Torso Twist each side Then repeat the same thing […]
Too little time to fit in training? I’d like to share Julie’s Agatsu Journey with you. We hope her story inspires others with busy lives to know there can be time for training and self care. Even if its just little movement snacks thorough the day, every step counts. After all, what good are we […]
If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue of the Agatsu Physical Culture Podcast with Pat McNamara. Pat McNamara has 22 years of […]