Since I started Agatsu’s Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years. I had been bodybuilding hard without taking the time to warm up properly. There were many days that I could not […]
1-Morning Mobilization Every morning wake up just a little earlier (10-15 minutes) and perform a general mobilization as a wake up routine for your body. This routine is comprised of articulating each joint and then moving into some light mobility exercises such as locomotion, yoga or flow. This will help your joint health by getting […]
Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine moving. 5 Kneeling Windmill with 5 Torso Twist each side Then repeat the same thing […]
Too little time to fit in training? I’d like to share Julie’s Agatsu Journey with you. We hope her story inspires others with busy lives to know there can be time for training and self care. Even if its just little movement snacks thorough the day, every step counts. After all, what good are we […]
If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue of the Agatsu Physical Culture Podcast with Pat McNamara. Pat McNamara has 22 years of […]
Happy Thanksgiving to our Canadian Friends!Here is a fun way to get you moving after the feast.Turkey-pocalypse Challenge with Dave Anderka from Agatsu Ottawa-Gatineau1-arm triathlon medley: 3min jerks, 3min Long cycle, 4min snatch. Post results or video with KB weight in comments Winner gets an Agatsu Prize!!!Follow Along and Have Fun!If you enjoy Dave’s Class be sure to check […]
There is no better time than now to focus on you. Self care & improvement are investments into your future. It’s never been easier then now to do so. Here’s what Sarah has to say about our Online Foundations Of Movement Program. It has been nine months since I began my fitness training online with […]
Get Moving & Feel Better. Here’s John Agatsu Journey. Whether you are training with us online or in the gym, we are here to help you achieve your goals. Start discovering the amazing things you are capable! You just might surprise yourself like John did 💪❤️ Way to go John we are very proud of […]
Gyms are closing again but Agatsu Online Gym is always open. Weekly live and recorded classes for you to train in the comfort of your home with our elite trainers. Getting in shape and being healthy has never been more important than it is right now. Join us every week in our online gym to […]
Don’t miss this podcast episode with world renowned Boxing Coach Tony Jeffries. Like and Subscribe for more. – 2008 OLYMPIC BRONZE MEDALIST – UNDEFEATED PROFESSIONAL BOXER Subscribe to our Youtube channel for more interviews and workouts. […]