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What is the best spinal position for your back? We hear so many controversial things about what the 'best' position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is...

April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be...