Blog

Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PSTThis is a good way to warm up your lower body for loaded squats- and...

"Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body." -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since...