Blog

Many of us out there train because we know 'its good for us'. We show up daily and go through the paces, get a little sweat on and feel great at the end of it. And there's nothing wrong with...

If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your...

Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to...

Your Guide to Exercise for Fat Loss By Senior Instructor Tania Tetrault Vrga This is the most common question we get from people new to exercise. So we have put together a few tips to help you along your journey....

By Tania Tetrault Vrga I get it. It’s intimidating. Maybe you are brand new to the whole fitness thing, or maybe it’s been awhile since you set foot in the gym or joined an activity. Maybe you are waiting for...