Hip Opening Stretch

^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and also from the sports and workouts we participate in such as sprinting and weightlifting. It […]

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You SHOULD stretch!

Don’t be confused by articles and studies about the negative effects of stretching before athletic performance. These studies do not negate the positive effects and need for flexibility training. If you are about to sprint or squat YES stretching can have a negative impact on your performance. This does not mean that you should never […]

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