Grip Training For Deadlifting

April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be training for injury mitigation. It increases core stability, strength and improves your posture, which will […]

Read More…

Practice To Prefect Your Feet

foot exercises

Having looked more closely at the foot structure, common mobility restrictions and how they might influence function up the kinetic chain, let’s round out our month of exploring feet with some application of what we’ve learned. What can we do with this information? 1-Start With Regular Joint Mobility Checks. Begin at the toes, moving up […]

Read More…

Get To Know Your Feet

feet

Here is our second instalment of How To Fix Your Feet by Sarah Woods. Firstly, if you want to fix something you have to assess what is going on before you can address it. Foot Dynamics  What are the parts & functions?  Each foot contains 26 bones, or roughly a quarter of the total bones […]

Read More…

How Does Your Posture Affect Your Physical & Mental Health

good posture

Growing up we were told to ‘stand up straight’ , ‘No sloughing’ & ‘Pay attention”. Well this is more important than you may think. Good posture supports good health both mentally and physically.  Having better spinal alignment helps reduce pain in the body as it mitigates excess strain on your joints and muscles. Less pain, more gain. Better posture also helps […]

Read More…

Translate »