Agatsu training is known world wide for producing well rounded generalists with incredible fitness standards. Our approach to training great generalists involves challenging people to develop their weaknesses until they become strengths. This is exemplified in the testing for the Agatsu Level 2 Kettlebell Instructor Certification. Its demanding criteria will challenge anyone to round out […]
With a training schedule that often involves two sessions per day(2hrs each) ,Six days a week,travel 3 weekends per month, and two kids I have learned something about the importance of recovery and how it effects performance. At 41 years of age I can honestly say I am still improving. I am stronger, faster, and […]
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links […]
Each week we will release a new video on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you […]
When I was in elementary school my teachers were very concerned about my lack of coordination. They called my parents in and made helpful suggestions like telling them I should play more catch. It seems I wasn’t moving as well as the other kids. Seems no one considered that I had started school a year […]
“We are not as strong as out strongest muscles but only as strong as our weakest.”-Shawn Mozen Last week we posted this movement challenge on our Instagram and the feedback around the world was inspiring. So many of you tried the movement and shared it with your friends that you have inspired us to […]
Imagine five days of training in Mobility, Olympic Weightlifting, Indian Clubs, Aerial Strength, Dance, Fascial Stretch Therapy and Locomotion. It sounds like a fantasy summer camp but for 30 participants that attended the Toronto Agatsu Masters of Movement training week last August that’s exactly what they did. Five full days of training with world class […]
2 Life Changing Training Events in Los Angeles ( March 21-25 2017)REGISTER Iceland (July 17th to 22nd 2017) SOLD OUT AGATSU MASTERS OF MOVEMENT TRAINING WEEKS (All levels of experience welcome. Come join the fun) Masters of Movement training events are unique training opportunities for people who are passionate about fitness. Each event […]
A loud “beep!” rings out from the interval timer. Josh and I gratefully set down our kettlebells and give each other a sweaty hug, kiss and high five. Happy we decided to train instead of pass. Proud of how hard we worked. Stoked to have each other to share it with. Before kettlebells, I was […]
Over the years I’ve written many programs for all walks of life, from elite athletes to the completely inexperienced middle-aged woman trying to better herself after 40+ years of complete self-neglect. Both present their own challenges. Athletes’ programs need to be meticulously periodized and balanced with recovery and practice/competition of their sport, which isn’t […]
