View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and […]
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2019 at 10:55am PDT This week’s Agatsu Movement Minute is brought to you by Internal Rotation! . Most training programs stress the focus on shoulder external rotation but internal is just as important. . Without sufficient internal rotation you can […]
View this post on Instagram This week’s Agatsu Movement Minute. . Frank the tank workout . This fun farmers carry workout features two plates and some flips for grips. . Grab a couple number plates and walk with a pinch grip.(increase distance for more challenging workout) . At the end of your farmers walk try […]
View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics #mtl #montreal A post shared by Agatsu Fitness (@agatsufitness) on May 21, 2019 at 12:35pm […]
This month, the masses will sign up for gym memberships that they will rarely use. They’ll start off on the right foot, and then life will get in the way and they’ll miss a day, and then another, and another, until spring arrives and they realize that they haven’t gotten off the couch in […]
Agatsu training is known world wide for producing well rounded generalists with incredible fitness standards. Our approach to training great generalists involves challenging people to develop their weaknesses until they become strengths. This is exemplified in the testing for the Agatsu Level 2 Kettlebell Instructor Certification. Its demanding criteria will challenge anyone to round out […]
With a training schedule that often involves two sessions per day(2hrs each) ,Six days a week,travel 3 weekends per month, and two kids I have learned something about the importance of recovery and how it effects performance. At 41 years of age I can honestly say I am still improving. I am stronger, faster, and […]
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links […]
Each week we will release a new video on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you […]
When I was in elementary school my teachers were very concerned about my lack of coordination. They called my parents in and made helpful suggestions like telling them I should play more catch. It seems I wasn’t moving as well as the other kids. Seems no one considered that I had started school a year […]
