Stay at home Todo list! A little stay at home todo list from my family to yours..Wishing everyone health and smiles in this crazy time. […]
Stay Home – To Do Checklist
Category: General Training Tips
Rolling Pushup – Weekly Fitness Challenge
This weeks Agatsu Fitness Challenge will smoke your core..One of my fav ways to play with a foam roller..If your pushups need a little spice try this out. Your core will thank you..Tag a friend who would love this one […]
Big Toe Stone Lifts- Weekly Fitness Challenge
Do you even do Altas Stone Lift with your Big Toes bro?.This weeks movement minute- Big Toe Atlas Stone lifts..The big toe is such important part of our daily life routine that it cannot be ignored..It is a key player for setting up the arches in our feet. Which directly influences proper foot mechanics & […]
Weekly Fitness Challenge
Flexibility & Strength are on the menu for this weeks Agatsu Fitness Challenge..This kneeling drop back is a great way to explore spinal extension..Move slow and with control. […]
Is it worth training?
Shawn Mozen lecturing about how you determine the value of adding something to your training. Whatever you add you do so at the expense of something else. Make sure it’s worth it. […]
Agatsu Moonwalk
Agatsu Fitness Challenge.Grab your crutches and walkers it’s leg day!.This weeks movement challenge is going to test your flexibility strength & control..The “Superman Moonwalk” is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From a Superman squat lower to the ground & shift into a pistol squat then stand […]
Twisty Squat Flow
Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PST This is a good way to warm up your lower body for loaded squats- and the pistol squat is definitely that. Finding your balance and center of mass is a […]
The Gift of Failure
By Shawn Mozen – BJJ Coach (as told to Jamie Rebner) Martial arts build confidence like any other sport, but I think the combative nature of it also has a different element. In Brazilian Jiu-Jitsu (BJJ), where someone is trying to choke you, it’s you against the other person. There’s no team to blame for […]
I wish I had seen this before..
Last week I needed to film myself while teaching a seminar. HUGE pain the butt! 😜 I managed to get face tracking to work with my gimbal and got a decent result after a lot of adjusting and praying. Unfortunately I had to run back and forth to trigger my camera to record and setting up […]
Online Kettlebell Re-Certification!
We did it! We are thrilled to announce that you can now take your Agatsu Kettlebell Re-Certification Online!!! This is great news for many of our students around the world who find it very difficult and sometimes even impossible to make it to a seminar to get re-certified. You have all worked very hard to […]