Does Your Back Hurt When You Swing?

At a recent kettlebell instructor’s course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging a kettlebell is a great posterior chain exercise, that targets the glutes, hamstrings, feet and […]

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The Best Spinal Position For Deadlifting Is…

deadlifting

What is the best spinal position for your back? We hear so many controversial things about what the ‘best’ position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is …it depends. Hear is Coach Tyson to explain more The 5 Points To Remember Are: […]

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Grip Training For Deadlifting

April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be training for injury mitigation. It increases core stability, strength and improves your posture, which will […]

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Practice To Prefect Your Feet

foot exercises

Having looked more closely at the foot structure, common mobility restrictions and how they might influence function up the kinetic chain, let’s round out our month of exploring feet with some application of what we’ve learned. What can we do with this information? 1-Start With Regular Joint Mobility Checks. Begin at the toes, moving up […]

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