Backyard Sessions – 5 Round Home Workout

Home Workout

Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you have great cheerleaders. Mine are cute but not really motivating. […]

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