Twisty Squat Flow

Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PST This is a good way to warm up your lower body for loaded squats- and the pistol squat is definitely that. Finding your balance and center of mass is a […]

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Kettlebell Sea Saw Press Octopus Walk

Kettlebell Workout

Being flexible isn’t enough. Being strong isn’t enough. When flexibility and stability are balanced we can effectively make use of both. . A good generalist is balanced in their pursuits and skillful in their ability to express their attributes. Give this weeks Agatsu Movement Minute – “Octopus Walk with Kettlebell Sea Saw Press” a try. […]

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