Interested in breath training but don’t know where to start? Check out our latest video to find out what’s the best free app you can use. If you are looking for a great app to do breath training then you need to check this out. In this segment of “I Love This” Agatsu founder @shawnmozen walks you […]
Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you have great cheerleaders. Mine are cute but not really motivating. […]
Stay at home Todo list! A little stay at home todo list from my family to yours..Wishing everyone health and smiles in this crazy time. […]
This weeks Agatsu Fitness Challenge will smoke your core..One of my fav ways to play with a foam roller..If your pushups need a little spice try this out. Your core will thank you..Tag a friend who would love this one […]
Do you even do Altas Stone Lift with your Big Toes bro?.This weeks movement minute- Big Toe Atlas Stone lifts..The big toe is such important part of our daily life routine that it cannot be ignored..It is a key player for setting up the arches in our feet. Which directly influences proper foot mechanics & […]
Flexibility & Strength are on the menu for this weeks Agatsu Fitness Challenge..This kneeling drop back is a great way to explore spinal extension..Move slow and with control. […]
Shawn Mozen lecturing about how you determine the value of adding something to your training. Whatever you add you do so at the expense of something else. Make sure it’s worth it. […]
Agatsu Fitness Challenge.Grab your crutches and walkers it’s leg day!.This weeks movement challenge is going to test your flexibility strength & control..The “Superman Moonwalk” is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From a Superman squat lower to the ground & shift into a pistol squat then stand […]
Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PST This is a good way to warm up your lower body for loaded squats- and the pistol squat is definitely that. Finding your balance and center of mass is a […]
By Shawn Mozen – BJJ Coach (as told to Jamie Rebner) Martial arts build confidence like any other sport, but I think the combative nature of it also has a different element. In Brazilian Jiu-Jitsu (BJJ), where someone is trying to choke you, it’s you against the other person. There’s no team to blame for […]