Kimura Sit Up

Kimura Sit Up

View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2019 at 10:55am PDT This week’s Agatsu Movement Minute is brought to you by Internal Rotation! . Most training programs stress the focus on shoulder external rotation but internal is just as important. . Without sufficient internal rotation you can […]

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Agatsu Movement Minute-Duck, Duck, Goose

Weekly Fitness Challenge

View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics #mtl #montreal A post shared by Agatsu Fitness (@agatsufitness) on May 21, 2019 at 12:35pm […]

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Agatsu Fitness Standards

Pistol Squat

Agatsu training is known world wide for producing well rounded generalists with incredible fitness standards. Our approach to training great generalists involves challenging people to develop their weaknesses until they become strengths. This is exemplified in the testing for the Agatsu Level 2 Kettlebell Instructor Certification. Its demanding criteria will challenge anyone to round out […]

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