If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue of the Agatsu Physical Culture Podcast with Pat McNamara. Pat McNamara has 22 years of […]
There is no better time than now to focus on you. Self care & improvement are investments into your future. It’s never been easier then now to do so. Here’s what Sarah has to say about our Online Foundations Of Movement Program. It has been nine months since I began my fitness training online with […]
Get Moving & Feel Better. Here’s John Agatsu Journey. Whether you are training with us online or in the gym, we are here to help you achieve your goals. Start discovering the amazing things you are capable! You just might surprise yourself like John did 💪❤️ Way to go John we are very proud of […]
Gyms are closing again but Agatsu Online Gym is always open. Weekly live and recorded classes for you to train in the comfort of your home with our elite trainers. Getting in shape and being healthy has never been more important than it is right now. Join us every week in our online gym to […]
Don’t miss this podcast episode with world renowned Boxing Coach Tony Jeffries. Like and Subscribe for more. – 2008 OLYMPIC BRONZE MEDALIST – UNDEFEATED PROFESSIONAL BOXER Subscribe to our Youtube channel for more interviews and workouts. […]
Beginners often rush to the internet for quick clues from experts on the best way to improve in their chosen field of study. Of course you should seek out the guidance of an expert to improve and guide your training however you shouldn’t necessarily copy them. Many amazing experts defy their sports. They excel as […]
Interested in breath training but don’t know where to start? Check out our latest video to find out what’s the best free app you can use. If you are looking for a great app to do breath training then you need to check this out. In this segment of “I Love This” Agatsu founder @shawnmozen walks you […]
Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you have great cheerleaders. Mine are cute but not really motivating. […]
Stay at home Todo list! A little stay at home todo list from my family to yours..Wishing everyone health and smiles in this crazy time. […]
This weeks Agatsu Fitness Challenge will smoke your core..One of my fav ways to play with a foam roller..If your pushups need a little spice try this out. Your core will thank you..Tag a friend who would love this one […]