Agatsu Movement Minute..This week we look at the “One Arm Inchworm” .This fun challenge is great for helping you develop your pushing strength for movements like press to Handstand. It will also expose possible weak links your have from side to side..Join us at an upcoming Agatsu Mobility and Movement Certification to learn regressions and […]
Being flexible isn’t enough. Being strong isn’t enough. When flexibility and stability are balanced we can effectively make use of both. . A good generalist is balanced in their pursuits and skillful in their ability to express their attributes. Give this weeks Agatsu Movement Minute – “Octopus Walk with Kettlebell Sea Saw Press” a try. […]
When I was a kid (long before I became a cynical adult that moans every time there is a commercial holiday that puts people into a shopping frenzy) I remember getting excited about things like Black Friday. The sales were all anyone could talk about. I would sit and daydream about getting a slick new […]
Agatsu.com just got a big facelift! As you may have noticed our main page has a new look and new items including a completely revamped Agatsu Online Fitness Training section. We are using a new operating system to deliver our best selling online workout programs. Improve your training, track your progress and learn from anywhere […]
Mace Up Your Movement with these Slosh Mace V Ups. Because of its offset nature the mace is such a great tool for working on stability and strength. Not just in swinging but in all push and pull movements. Try out the little circuit 3-5 rounds . -10 Mace Front Squats -10 Mace Bent Over […]
This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]
Does your training live on one plane of movement or is it as dynamic and life itself? This week’s Agatsu Movement Minute comes from our Level 2 Kettlebell Certification. Grab a Kettlebell and give this a try. When you change angles you change the challenge and begin to develop outside of the usual lines that […]
Looking to upgrade your squats? Global’s Kim Sullivan is joined by Agatsu Montreal’s Patrick Burkhard as he teaches her some great squat variations that will take your squats to the next level. […]
The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]
This week’s Agatsu Movement Minute Swings and Server Squats Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull -catch and stall -server squat Try 10 reps per side with a light weight. Rest […]