This week’s Agatsu Movement Minute Swings and Server Squats Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull -catch and stall -server squat Try 10 reps per side with a light weight. Rest […]
This just made my day! When people ask what’s different about Agatsu and how we train we always say we are health first system. We train to improve the quality of our lives and share what we do with others so that they can have the same benefits. Fitness isn’t about punishing your body it’s […]
This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the toe- and return to single leg balance. This isn’t a LUNGE- it’s a reach- that’s […]
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne Moving slowly with a heavy weight ❤️ The Monster Get-Up = Get up, windmill, squat, get down […]
How do you move 18 000lbs? An interview Agatsu founder @shawnmozen gave for YouGottaLove Success Diaries a few years ago. Listen to the story of how Shawn introduced Kettlebells in Canada and became the Father of Canadian Kettlebell training. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 17, 2019 […]
This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I’ve watched people do 50+ lunges in a row and not use their glutes. Don’t be that person. What do you do […]
View this post on Instagram This week’s Agatsu Movement Minute is brought to you by Senior Agatsu Instructor @sly.moves ・・・ This 'lil kettlebell combo targets glutes and hamstrings and will ask you to connect with them for a swing, clean, snatch and windmill. . Each move from the half-kneeling position challenges hips a bit more […]
View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and […]
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2019 at 10:55am PDT This week’s Agatsu Movement Minute is brought to you by Internal Rotation! . Most training programs stress the focus on shoulder external rotation but internal is just as important. . Without sufficient internal rotation you can […]
View this post on Instagram This week’s Agatsu Movement Minute. . Frank the tank workout . This fun farmers carry workout features two plates and some flips for grips. . Grab a couple number plates and walk with a pinch grip.(increase distance for more challenging workout) . At the end of your farmers walk try […]