How Do You Move 18000 Pounds?

Canadian Kettlebell Certification

How do you move 18 000lbs? An interview Agatsu founder @shawnmozen gave for YouGottaLove Success Diaries a few years ago. Listen to the story of how Shawn introduced Kettlebells in Canada and became the Father of Canadian Kettlebell training. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 17, 2019 […]

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Kimura Sit Up

Kimura Sit Up

View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2019 at 10:55am PDT This week’s Agatsu Movement Minute is brought to you by Internal Rotation! . Most training programs stress the focus on shoulder external rotation but internal is just as important. . Without sufficient internal rotation you can […]

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