Flexibility & Strength are on the menu for this weeks Agatsu Fitness Challenge..This kneeling drop back is a great way to explore spinal extension..Move slow and with control. […]
Weekly Fitness Challenge
Category: General Training Tips
Is it worth training?
Shawn Mozen lecturing about how you determine the value of adding something to your training. Whatever you add you do so at the expense of something else. Make sure it’s worth it. […]
Agatsu Moonwalk
Agatsu Fitness Challenge.Grab your crutches and walkers it’s leg day!.This weeks movement challenge is going to test your flexibility strength & control..The “Superman Moonwalk” is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From a Superman squat lower to the ground & shift into a pistol squat then stand […]
Twisty Squat Flow
Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PST This is a good way to warm up your lower body for loaded squats- and the pistol squat is definitely that. Finding your balance and center of mass is a […]
The Gift of Failure
By Shawn Mozen – BJJ Coach (as told to Jamie Rebner) Martial arts build confidence like any other sport, but I think the combative nature of it also has a different element. In Brazilian Jiu-Jitsu (BJJ), where someone is trying to choke you, it’s you against the other person. There’s no team to blame for […]
I wish I had seen this before..
Last week I needed to film myself while teaching a seminar. HUGE pain the butt! 😜 I managed to get face tracking to work with my gimbal and got a decent result after a lot of adjusting and praying. Unfortunately I had to run back and forth to trigger my camera to record and setting up […]
Online Kettlebell Re-Certification!
We did it! We are thrilled to announce that you can now take your Agatsu Kettlebell Re-Certification Online!!! This is great news for many of our students around the world who find it very difficult and sometimes even impossible to make it to a seminar to get re-certified. You have all worked very hard to […]
I LOVE THIS! Agatsu Book Recommendations
I LOVE THIS!.Our new Agatsu IG TV segment dedicated to sharing things we love with all of you. These are things we personally use and enjoy and are happy to recommend to you..We want to know what’s on your bookshelf..Post your book recommendations below. We want this to be an ever growing list of awesome […]
One Arm Inchworm
Agatsu Movement Minute..This week we look at the “One Arm Inchworm” .This fun challenge is great for helping you develop your pushing strength for movements like press to Handstand. It will also expose possible weak links your have from side to side..Join us at an upcoming Agatsu Mobility and Movement Certification to learn regressions and […]
Kettlebell Sea Saw Press Octopus Walk
Being flexible isn’t enough. Being strong isn’t enough. When flexibility and stability are balanced we can effectively make use of both. . A good generalist is balanced in their pursuits and skillful in their ability to express their attributes. Give this weeks Agatsu Movement Minute – “Octopus Walk with Kettlebell Sea Saw Press” a try. […]