Masters of Movement Training Week

  2 Life Changing Training Events in Los Angeles ( March 21-25 2017)REGISTER Iceland (July 17th to 22nd 2017) SOLD OUT   AGATSU MASTERS OF MOVEMENT TRAINING WEEKS (All levels of experience welcome. Come join the fun) Masters of Movement training events are unique training opportunities for people who  are passionate about fitness. Each event […]

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Homeostasis, Earthquakes and Your Fitness Goals

  Over the years I’ve written many programs for all walks of life, from elite athletes to the completely inexperienced middle-aged woman trying to better herself after 40+ years of complete self-neglect. Both present their own challenges. Athletes’ programs need to be meticulously periodized and balanced with recovery and practice/competition of their sport, which isn’t […]

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Kettlebell Workout for beginners -How to hold the Kettlebell

^SUBSCRIBE Before you grab a Kettlebell and try to follow an online Kettlebell workout for beginners or the latest DVD you need to know the basics. One of the most important and often overlooked Kettlebell essentials is how you should hold one. As I travel around the world giving Kettlebell seminars I have seen untrained […]

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Hip Opening Stretch

^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and also from the sports and workouts we participate in such as sprinting and weightlifting. It […]

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2014 Agatsu Canadian Kettlebell Sport Championships

On April 26th 2014 the third annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. Ranks will only be awarded for traditional weights and events however this year we have added some fun new events designed to challenge and inspire new and seasoned lifters. COMPETITION […]

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THE BEST GYM RING EXERCISES TO IDENTIFY WEAKNESS

THESE 4 BASIC GYM RING EXERCISES WILL HELP IDENTIFY AND ELIMINATE YOUR WEAK LINKS Shawn Mozen Today’s world is very fast paced. At least it seems that way for the majority of people involved with high-stress office work or other sedentary occupations, such as driving, computer programming, engineering, etc. However, most of that pace occurs […]

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