Podcast-Episode #3- Powerlifting, Chocolate Milk & More With Willie Albert and Jay Nera

Join us for Episode #3 of the Agatsu Physical Culture Podcast. In this episode we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more! If you enjoy the Agatsu Physical Culture Podcast click like below and post your comments. Want to hear someone featured […]

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Podcast-Episode #2 Joint Mobility, Movement and Things That Make My Ass Twitch

We are back for Episode #2 of the Agatsu Physical Culture Podcast! My guest for this episode is Sara-Clare Lajeunesse the director of the Agatsu Joint Mobility & Movement program. Listen as we discuss what joint mobility training is and why everyone should be doing it. Find out why bodyweight training should be part of […]

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