^SUBSCRIBE Before you grab a Kettlebell and try to follow an online Kettlebell workout for beginners or the latest DVD you need to know the basics. One of the most important and often overlooked Kettlebell essentials is how you should hold one. As I travel around the world giving Kettlebell seminars I have seen untrained […]
^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and also from the sports and workouts we participate in such as sprinting and weightlifting. It […]
Are you tired of wasting time searching the internet for reliable training information? Are you interested in Online Kettlebell Training? 24/7 You will have access to follow along workout videos, Kettlebell classes, video lessons on technique and much more. If you own a Kettlebell and want to learn how to get the most out of […]
On April 26th 2014 the third annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. Ranks will only be awarded for traditional weights and events however this year we have added some fun new events designed to challenge and inspire new and seasoned lifters. COMPETITION […]
THESE 4 BASIC GYM RING EXERCISES WILL HELP IDENTIFY AND ELIMINATE YOUR WEAK LINKS Shawn Mozen Today’s world is very fast paced. At least it seems that way for the majority of people involved with high-stress office work or other sedentary occupations, such as driving, computer programming, engineering, etc. However, most of that pace occurs […]
He started off training clients in a parking lot and now owns one of the most unique three floor gyms in Toronto. From salesman to philanthropist, check out this podcast and find out how Dhani dropped out of the corporate rat race and followed his passion to become a successful gym owner. […]
***(Update since we published this blog Nike removed some of the videos. Thats great Nike however you have left the other Kettlebell clips from your “master” trainers. Let me help you understand why she is no Kettlebell master. Please see the bottom of this article for updates and review of the clips you left online […]
Its been three weeks since we wrapped up the Masters of Movement Training Week and everyone is still talking about it. In the months building up to this amazing movement camp I received a lot of emails and calls from people asking me if they should sign up. I told everyone that I believed they […]
Great practice today at the Academy of Lions in Toronto. Tomorrow starts the week long Masters of Movement Training Event and I was lucky to find a little time this morning to work on my flexibility, Kettlebell juggling and handstands. During my handstand practice I worked as always on my fundamentals along with some experiments […]
On October 26th 2013 the Toronto AGATSU KETTLEBELL SPORT CHAMPIONSHIPS will be held. Ranking will be awarded under Agatsu rules. Competitors may test themselves in one or two the following categories: 1) Jerk 2) Snatch 3) Long Cycle 4) Biathlon *(Please note that Biathlon counts as two events) Competitors may compete in up to two […]