Shawna’s Agatsu Journey

Since I started Agatsu’s Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years.   I had been bodybuilding hard without taking the time to warm up properly. There were many days that I could not […]

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THE BEST GYM RING EXERCISES TO IDENTIFY WEAKNESS

THESE 4 BASIC GYM RING EXERCISES WILL HELP IDENTIFY AND ELIMINATE YOUR WEAK LINKS Shawn Mozen Today’s world is very fast paced. At least it seems that way for the majority of people involved with high-stress office work or other sedentary occupations, such as driving, computer programming, engineering, etc. However, most of that pace occurs […]

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