Since I started Agatsu’s Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years. I had been bodybuilding hard without taking the time to warm up properly. There were many days that I could not […]
The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong time, for the wrong reasons. It is often difficult for people to tell the difference between the two […]
THESE 4 BASIC GYM RING EXERCISES WILL HELP IDENTIFY AND ELIMINATE YOUR WEAK LINKS Shawn Mozen Today’s world is very fast paced. At least it seems that way for the majority of people involved with high-stress office work or other sedentary occupations, such as driving, computer programming, engineering, etc. However, most of that pace occurs […]
Its been a while since our last podcast but we are back and as always we have an amazing guest. In this episode I sit down with Crossfit Gymnastics coach Sean Lind. In addition to conducting Crossfit Gymnastics Certifications around the world, Sean is a highly sought after gymnastics coach. Sean joined me right after […]