Forward and Back Scales

single leg balance drill, stability, mobility exercise

This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]

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The Importance of Fundamentals

Fundamentals, foundations, training, fitness, goals

The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals.         View this post on Instagram         A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]

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The Top 3 Joint Mobility Exercises for Fighters

DON’T LET INJURY HAMPER YOUR SKILL DEVELOPMENT Don’t let injury hamper your skill development. Let Shawn Mozen show you how to use Joint Mobility Exercises to prepare for the demands of hard training. Mixed martial arts is arguably one of the most physically demanding sports in the world. Participants put their bodies through hour after […]

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Joint Mobility Certification Review

Affiliate Gym

“Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body.” -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since the beginning. At the heart of our training we explore movement and control without weights […]

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