The Top 3 Joint Mobility Exercises for Fighters

DON’T LET INJURY HAMPER YOUR SKILL DEVELOPMENT Don’t let injury hamper your skill development. Let Shawn Mozen show you how to use Joint Mobility Exercises to prepare for the demands of hard training. Mixed martial arts is arguably one of the most physically demanding sports in the world. Participants put their bodies through hour after […]

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Joint Mobility Certification Review

Affiliate Gym

“Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body.” -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since the beginning. At the heart of our training we explore movement and control without weights […]

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