View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and […]
Goodlife Approved Agatsu Strength Certification for Level 3 to 4 Advancement STRENGTH & SPEED CERTIFICATION Agatsu is proud to work with Goodlife gyms across the country providing world class continuing education for its trainers. The following 3 day versions of our STRENGTH & SPEED course has been tailor made to provide the most […]
We are thrilled to announce the release of the Agatsu Online Kettlebell Juggling Program. We are even more thrilled by the tremendous response the program has had in the few days since its release. People from around the world have been sharing their training videos and showing how effective our program is. If you dream […]
Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and Front Squats. A post shared by Agatsu Fitness (@agatsufitness) on Jun 11, 2018 at […]
Last weekend at Agatsu HQ we held another Montreal Kettlebell Certification. Congratulations go out to the participants from the US and across Canada who attended the sold out two day event. We already have people asking when the next Montreal Kettlebell Certification will be held and we plan to announce a date soon. If you […]
Agatsu Kettlebell Certification is coming to Australia!!a The Agatsu Kettlebell Certification is coming to Australia this May 12-13th 2018. Don’t miss your chance to get Kettlebell certified. The two day course is being hosted by Total Fusion MT Spots are limited and will fill fast. Register today by CLICKING HERE […]
Looking for a quick full body Kettlebell workout? Try out this Agatsu Kettlebell complex. You can play around with different rep schemes and weights according to your skill level. *Don’t miss our upcoming Kettlebell Certification seminars coming up in Montreal, Toronto, Houston and to other cities near you. Click here to see available dates and […]
Want to make your legs cry? Miss the feeling of your heart pounding in your chest? Give these Kratos Kettlebell Squats a try. To increase the difficulty try to stay down and pause with your arms extended. Enjoy! Post your comments and questions below. Subscribe to our newsletter to get new moves like this one […]
Whats the worst Kettlebell Snatch cue? In the sea of well meaning cues that trainers bombard their clients with one particular little nasty one always makes me grind my teeth when I hear it. Now don’t get me wrong there are other bad cues and maybe you want to argue there are even some worse […]
Listen for more on the myth of styles.. I don’t believe in kettlebell styles. Why limit yourself to someone’s dogma or marketing? Techniques are tools toward an end. Depending on my students goals or mine we use different tools and different approaches. When considering high tension or high volume Kettlebell training we base our decisions on […]
