View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne Moving slowly with a heavy weight ❤️ The Monster Get-Up = Get up, windmill, squat, get down […]
How do you move 18 000lbs? An interview Agatsu founder @shawnmozen gave for YouGottaLove Success Diaries a few years ago. Listen to the story of how Shawn introduced Kettlebells in Canada and became the Father of Canadian Kettlebell training. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 17, 2019 […]
This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I’ve watched people do 50+ lunges in a row and not use their glutes. Don’t be that person. What do you do […]
View this post on Instagram This week’s Agatsu Movement Minute is brought to you by Senior Agatsu Instructor @sly.moves ・・・ This 'lil kettlebell combo targets glutes and hamstrings and will ask you to connect with them for a swing, clean, snatch and windmill. . Each move from the half-kneeling position challenges hips a bit more […]
View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and […]
Goodlife Approved Agatsu Strength Certification for Level 3 to 4 Advancement STRENGTH & SPEED CERTIFICATION Agatsu is proud to work with Goodlife gyms across the country providing world class continuing education for its trainers. The following 3 day versions of our STRENGTH & SPEED course has been tailor made to provide the most […]
We are thrilled to announce the release of the Agatsu Online Kettlebell Juggling Program. We are even more thrilled by the tremendous response the program has had in the few days since its release. People from around the world have been sharing their training videos and showing how effective our program is. If you dream […]
Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and Front Squats. A post shared by Agatsu Fitness (@agatsufitness) on Jun 11, 2018 at […]
Last weekend at Agatsu HQ we held another Montreal Kettlebell Certification. Congratulations go out to the participants from the US and across Canada who attended the sold out two day event. We already have people asking when the next Montreal Kettlebell Certification will be held and we plan to announce a date soon. If you […]
Agatsu Kettlebell Certification is coming to Australia!!a The Agatsu Kettlebell Certification is coming to Australia this May 12-13th 2018. Don’t miss your chance to get Kettlebell certified. The two day course is being hosted by Total Fusion MT Spots are limited and will fill fast. Register today by CLICKING HERE […]
