Improvements are like grains of sand.

Fitness Inspiration

Everyone sooner or later feels frustration with their practice. Remember that ever step forward no matter how tiny or seemingly insignificant is still a step forward. One day two steps forward, one back. Another day two back and only one forward. In time more steps forward and less steps back. Keep moving. (CLICK THE LINK […]

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Celebrity Endorsements Don’t Mean Sh#%

Point Your Fucken Toes

Tis the season to convince the world that your gadget will slim, tone, hack and make everyones training dreams come true. Our social media accounts are bombarded daily with news of sales, celebrity endorsed products and promises;oh the promises. Adds claiming fast weight loss, quick results, and new never before released hacks to get you […]

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