This weeks Agatsu Movement Minute.“Rear Delt Rolls” One of the recommendations I make and cover in detail in the Agatsu trength and Speed Specialist certification course is to do specific rear delt work in every single upper body training session. With rear delt rows, no equipment needed so no excuses! Clip is from the March […]
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Do you even do Altas Stone Lift with your Big Toes bro?.This weeks movement minute- Big Toe Atlas Stone lifts..The big toe is such important part of our daily life routine that it cannot be ignored..It is a key player for setting up the arches in our feet. Which directly influences proper foot mechanics & […]
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Agatsu Fitness Challenge.Grab your crutches and walkers it’s leg day!.This weeks movement challenge is going to test your flexibility strength & control..The “Superman Moonwalk” is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From a Superman squat lower to the ground & shift into a pistol squat then stand […]
Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PST This is a good way to warm up your lower body for loaded squats- and the pistol squat is definitely that. Finding your balance and center of mass is a […]
This weeks Agatsu Fitness Challenge- Rotating Pistol Planks.Challenge your “core”😉 with this wicked fun exercise..Try to be as level with the floor as possible..Perform three sets of eight..Enjoy! […]
This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]
The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]
This week’s Agatsu Movement Minute Swings and Server Squats Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull -catch and stall -server squat Try 10 reps per side with a light weight. Rest […]