View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and […]
View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics #mtl #montreal A post shared by Agatsu Fitness (@agatsufitness) on May 21, 2019 at 12:35pm […]
This week’s Movement Minute is brought to you by Senior Agatsu Instructor Tyson LaRone. ・・・ I call these “rear delt rows”. Wrap a band around your wrists (I prefer these ridiculously strong woven ones) and use rings or anything where your hands aren’t fixed. . Relax between reps, but before each row squeeze out against […]
This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range […]
The holiday season is full of good times! Family gatherings, work parties, fun outings with SO’s, and these occasions are ALWAYS full of delicious food. From hot chocolate, roasted chestnuts, Christmas cookies, to savoury dinners smothered in gravy. These comfort foods during our darkest days of the year can be absolutely irresistible. AS THEY SHOULD […]
Little flow for this weeks Movement Minute- Curtsey to Cossack Squat. Enjoy! View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Dec 3, 2018 at 10:27am PST […]
The X Band Squat is a great way to help teach you how to manage your control in stabilizing your squat mechanics more optimally. No movement is ever ‘prefect’, it is how we manage balancing corrections in the body that gives us control. The X Band pattern gives the client feedback on their corrections and […]
This weeks Agatsu Movement Minute ・・・ This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow. . The base lays down on their back and supports the flyer who is holding a push-up position. The base […]
This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as you push the glider out you will have to pull it back in. • I’ve […]
This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion. . This is an excellent […]
