We get asked this question a lot in our Mobility & Movement Courses. The key is to balance out your training.Basically if you are working your pushing muscles you have to work your pulling muscles. Weak rear delts are a big part of shoulder pain & imbalances. They are not really targeted in most pulling […]
Having Trouble With Your Jerk?! Need some help? The jerk is an amazing and powerful Kettlebell fundamental but a lot of people struggle with it. Learning the timing for the second dip can be frustrating. Try this tip from our recent online Agatsu Kettlebell Certification 👍 Click Here To Watch Video To learn the finer […]
At a recent kettlebell instructor’s course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging a kettlebell is a great posterior chain exercise, that targets the glutes, hamstrings, feet and […]
What is the best spinal position for your back? We hear so many controversial things about what the ‘best’ position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is …it depends. Hear is Coach Tyson to explain more The 5 Points To Remember Are: […]