The Best Spinal Position For Deadlifting Is…

deadlifting

What is the best spinal position for your back? We hear so many controversial things about what the ‘best’ position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is …it depends. Hear is Coach Tyson to explain more The 5 Points To Remember Are: […]

Read More…

Translate ยป