Strength & Speed Specialist

Agatsu Strength and Speed

Most conversations about lifting and programming really boil down to
personal experiences and go something like “Do X program and Y lifts,
because they worked well for Z. If that doesn’t work, try something else.”

The Agatsu Strength and Speed course is not just a list of programs and
exercises to blindly follow. It is designed to give participants the tools
needed to understand what goes into designing a program from the ground
up, as well as technical training to break down the major barbell lifts and a
wide variety of exercises for speed development.

Don’t just learn the “what”, learn the “why”.

This is no ordinary powerlifting-based course, nor
is it any ordinary programming course. It’s the unique perspective Agatsu is
known for worldwide, now brought to the traditional weight room. 

Sign up  today!

 

 

 What You Will Learn:

-Technical training in the major barbell power lifts, and
how to apply them outside of powerlifting for athletes
and general clients.

-How to incorporate barbell variants using chains,
bands or other augments.

-How to clearly define strength, speed and
explosiveness and understand how to focus your
training.

-How to program using percentages versus training by
feel, and why/when to use one or the other.

-Understand the role of muscle mass in athletics and
how to develop it properly.

-The role of speed in strength and athletics, who needs
specific speed training and how to integrate it.

-Training techniques for speed and explosiveness.

 

GOODLIFE TRAINERS CLICK HERE FOR YOUR SPECIALTY COURSES

 

Upcoming Dates:

 

DATE LOCATION LEVEL SIGN UP
MAY 25/26  MONTREAL      1 REGISTER
NOV 9/11 MISSISSAUGA 1 SOLD OUT
DEC 17/20 HONG KONG 1 SOLD OUT
JAN 24/25  OTTAWA      1 MILITARY
FEB 23/24  PORT MOODY      1 REGISTER
MAR 1/7  SINGAPORE      1 SOLD OUT
MAR 22/24  TORONTO      1 REGISTER
APR 20/21  TORONTO      1 REGISTER

 

In order to maintain the high standards that our certifications have become associated

with, re-certification is mandatory every 2 years. Fee to re-certify is $200

 

*Registration is a reservation and guarantee of your place at a course.

There are no refunds or transfers for a reserved spot.

In the event that a workshop is canceled for some unforeseen reason, we will refund all registrations.