Agatsu Foundations of Movement (Advanced)

Advanced Online Workouts
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Want to get the most out of your training? Not sure where to start?

Let us plan your weekly workouts!

If you love Kettlebells, Barbells, Gymnastics, Calisthenics, Mobility, Flexibility and all the amazing things we do at Agatsu but aren’t sure how to program your workouts this program is for you.

Advanced Foundations Students should have a good understanding of the following:

-Kettlebell Techniques: Snatch, Jerk & Turkish Get Ups

-Barbell Techniques: Front & Back Squats, Deadlifting

-Able to perform Ring Dips & Chin Ups

Get 5 workouts per week for less than $2 per workout!

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