Get Moving, Feel Better, Have Fun!
We offer over 16 LIVE and ON DEMAND classes a week to best suit your needs.
Kettlebells, Yoga, Strength, Mace, Mobility, Bodyweight, Clubs, Handstands, Flexibility and more!
Learn directly from the source with special seminars each month featuring elite teachers who train trainers.
Can’t make it to your fav live class? No problem, watch the on demand classes and workout at your desired time.
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June Schedule
All Classes Are Eastern Standard Time
Mondays
8-9am- Kettlebell Sport with Agatsu Ottawa/Gatineau
12-1pm- Clubs & Mace with Agatsu Ottawa/Gatineau
5:30-6:30pm Foundations of Strength with Agatsu HQ
Tuesdays
12-12:30pm- Core Blast with Agatsu Toronto
5-6pm- Skills, Strength & Sweat with Agatsu Atlantic
Wednesdays
8-9am- Mobility Flow with Agatsu HQ
12-12:45pm -Kettlebell HITT with Agatsu HQ
5:30-6pm- Core Blast with Agatsu Toronto
Thursdays
8-8:45am -Kettlebell HITT with Agatsu Atlantic
12-12:30pm Bodyweight with Agatsu HQ
5:30-6:30pm Foundations of Strength with Agatsu HQ
Fridays
8-9am- Kettlebell Sport with Agatsu Ottawa/Gatineau
11-11:30am- Core Blast with Agatsu Toronto
12-1pm- Clubs & Mace with Agatsu Ottawa/Gatineau
Saturdays
9-10am Foundations of Strength with Agatsu HQ
10:15-11:15am- Handstands with Deflying Fitness
11:30am- 12:30pm- Flexibility with Deflying Fitness
SPECIAL WORKSHOP THIS MONTH
Struggling To Get Stronger & More Mobile?
Turkish Get Up WorkshopÂ
June 27 @ 11:30am EST
Learn the one exercise that can deliver so many long lasting benefits to your body.
Turkish get ups are a staple exercise at Agatsu and taught at every level 1 seminar. This exercise moves through all 3 planes, help to improve your overall co-ordination, establish greater core strength, balance, stability, and mobility.
Traditionally performed with a kettlebell, it is believed to have originated in wrestling, in what is now modern-day Turkey.
Join us for this 1.5 hours workshop and learn the step by step process from the company that introduced kettlebell training to Canada and teaches their methods world wide.
All levels welcome. Kettlebell not necessary.
Workshop will be recorded for attendees.
