Foundations of Strength – Agatsu

Foundations of Strength

online strength training course
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This is our most requested program for building solid foundational strength.

Strength training has a huge range of benefits for any type of person in their day to day lives. From building bone and muscle density, to weight loss, to better body mechanics, posture and heart health. This type of training is essential to developing overall health as we age.

Training for strength like any other type of training, might not always be easy but it can be simple. 

This 12 week program is complete with

-Daily warm ups and joint preparation to keep your body feeling strong and supple.

-Video tutorials detailing beginner to advanced options for each exercise.

-The program focus will be on four main lifts: Squat, Bench, Deadlift and Overhead Press

-Conditioning each day to ensure you are getting all that you can out of each movement.

-List of equipment needed: barbell or kettlebell, pull up bar, bench, rings/trx, resistance bands

-All you need to do it follow along and reap the rewards.

Coach Tyson’ foundations of strength is a excellent program if your looking to take your fitness to the next level. His vast array of knowledge and experience will give you the edge you need to make the gains you want and help achieve your goals! – Derek K. Construction Worker

Here’s a sample workout to get you started

Week 1 – Workout 1

Warm Up:

General Mobilization 10 reps of each in each direction

-10 Leg swings forward and back, then across the body 

-10 Figure 8’s with Stick, alternating sides


2 rounds 

Bear Walk forward and back 

10 Glute Bridges 

10 Waiter’s Bows (level 1) or Single Leg Dead Lifts (level 2)


Deadlift – Conventional or Sumo

5 x 5 @ 70% of 1RM

1 x AMRAP @ 70% of Above Working Weight – Tempo 130X


Romanian Deadlift 3 x 12-15 Reps

Box Jump 5 x 3 Reps

Hanging Knee Raises 3 x AMRAP

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