Are you tired of having no energy?
Under a lot of stress?
You want to break the vicious cycle of having no time for you but unsure of how to get started?
I created Routine Rest based off of what I personally do when life gets tough and I need to refocus. This program is based off my own and many of my clients experiences when dealing with frustrations from work, no time for training, self care or life is just overwhelming. It is the ultimate solution to helping you change your habits to create more time for you in your everyday.
We all know that working out makes us healthier. But it is only part of the solution. Where most training programs fail or we fail to stick with them, is because they are not addressing the most important issue of changing our habits.
You can’t stick with something if you have no time in your day to do it. It just creates more stress and a feeling of failure.
In Routine Reset we address how you can create better habits one small step at a time. This makes things more manageable and helps you stick to your goals. After all if you change your habits, you create better relationships when it comes to sleeping and eating better, being physically active and with those around you.
In this program you will receive:
-accountability tracking calendar
-12 weeks of easy to digest movement snacks guaranteed to help you feel more energized
-12 weeks of follow along workouts (don’t worry we start with only 10-20 mins at first)
-daily habit checks and goal rewarding
-bi-weekly podcasts to help you focus in on your goals
-bonus nutrition podcast
-best part is this program never expires! You can keep coming back to it whenever you feel the need.
This program is for anyone from a seasoned athlete coming back from injury to a passionate beginner just starting out on their fitness journey.
If you feeling stuck and frustrated with your progress, I’ll let you in on a little secret, none of us are perfect. This program is not about perfection, but rather building consistency and good habits to help you regain your physicality and mental control so you can reach the goals that are important to you.
Check out what participants have to say!