Forward and Back Scales

single leg balance drill, stability, mobility exercise

This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo

Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility .
This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in .

Use a stick and find your line- keep checking in from start to finish.
This is a hinge movement, y’all .

 

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