Kettlebell Figure 8

kettlebell, workout, training

Does your training live on one plane of movement or is it as dynamic and life itself?

This week’s Agatsu Movement Minute comes from our Level 2 Kettlebell Certification.

Grab a Kettlebell and give this a try.

When you change angles you change the challenge and begin to develop outside of the usual lines that you have grown accustom to playing with.

This figure eight is a staple movement we use when we work with fighters and other athletes looking to develop connectivity and rotational power.

Give it a try and tag a friend who would love this.

View this post on Instagram

A post shared by Agatsu Fitness (@agatsufitness) on

Leave a Reply

Translate »