Spine Disassociation & Exploration

MOBILITY PROTOCOL

SELECT the Joint

EXPLORE Range of motion through joint articulation, Unloaded Disassociate this joint from the rest of their body. Are there stall present in the range of motion or control?

REFINE Range of motion, Loaded. Demands more control over ROM and Disassociation. Train in positions of disadvantage for joint preparation

CO-ORDINATE Newly acquired range of motion into movement practice

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