Weekly Class Schedule

All Classes Are Eastern Standard Time

Mondays 

8-9am- Kettlebell Sport with Agatsu OG

Tuesdays

12-1pm- Mace Madness with Agatsu Montreal

5-6pm- Foundations for Physique with Agatsu Atlantic

Wednesdays

10-11am- Flow & Go with Agatsu HQ

12-1pm Kettlebell HITT with Agatsu HQ

Thursdays

12-1pm- Club Chaos with Agatsu Montreal

5-6pm- Foundations for Physique with Agatsu Atlantic

Fridays

8-9am- Kettlebell Sport with Agatsu OG

3:55-4:55pm Mobility for Handstands with Deflying Fitness

Saturdays

7:55-8:55am Handstands with Deflying Fitness

SPECIAL WORKSHOPS THIS MONTH

Kettlebell 101

Oct 17th, 10-11:30am

New to kettlebell training? Join us for this workshop and learn the foundations of the kettlebell deadlift, swing and clean. This workshop will be taught by Agatsu HQ and is suitable for every level.

Foundations of Movement

Oct 31st, 10-11:30am

New to training? Unsure about where to start? This workshop is for you! 

We will go over body awareness mobility drills that will have you gaining better co-ordination and understanding of your body when performing exercise. 

We will also be covering essential stability techniques you need to know in order to make the most gains you can in your workouts and keep your body feeling great through out your day.

This workshop will be taught by Agatsu HQ and is suitable for every level.

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