All Classes Are Eastern Standard Time
Mondays
8-9am- Kettlebell Sport with Agatsu OG
Tuesdays
12-1pm- Mace Madness with Agatsu Montreal
5-6pm- Foundations for Physique with Agatsu Atlantic
Wednesdays
10-11am- Flow & Go with Agatsu HQ
12-1pm Kettlebell HITT with Agatsu HQ
Thursdays
12-1pm- Club Chaos with Agatsu Montreal
5-6pm- Foundations for Physique with Agatsu Atlantic
Fridays
8-9am- Kettlebell Sport with Agatsu OG
3:55-4:55pm Mobility for Handstands with Deflying Fitness
Saturdays
7:55-8:55am Handstands with Deflying Fitness
SPECIAL WORKSHOPS THIS MONTH
Kettlebell 101
Oct 17th, 10-11:30am
New to kettlebell training? Join us for this workshop and learn the foundations of the kettlebell deadlift, swing and clean. This workshop will be taught by Agatsu HQ and is suitable for every level.
Foundations of Movement
Oct 31st, 10-11:30am
New to training? Unsure about where to start? This workshop is for you!
We will go over body awareness mobility drills that will have you gaining better co-ordination and understanding of your body when performing exercise.
We will also be covering essential stability techniques you need to know in order to make the most gains you can in your workouts and keep your body feeling great through out your day.
This workshop will be taught by Agatsu HQ and is suitable for every level.