Wrists

Light club wrist stretches – Here are some additional stretches that can be performed with your light clubs to help prepare your joints for movement

Wrist strengthening drills – The leverage of the club is maximized here to help strength the tendons, ligaments and cartilage of the wrist.

Circular Wrist strengthening drills – The leverage of the club is maximized here to help strength the tendons, ligaments and cartilage of the wrist in a rotational fashion.

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