Mace Up Your Movements

mace, bodyweight, training, fitness, workout

Mace Up Your Movement with these Slosh Mace V Ups.

Because of its offset nature the mace is such a great tool for working on stability and strength.

Not just in swinging but in all push and pull movements.

Try out the little circuit
3-5 rounds
.
-10 Mace Front Squats
-10 Mace Bent Over Rows Right Side Loaded
-10 Mace V Ups Left Loaded -10 Mace Bent Over Rows Right Side Loaded
-10 Mace V Ups Right Loaded
.
Slosh mace optional and hella fun.
*CAUTION MAY DEVELOP ABS*

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