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Advanced Foundations Week 1, Cycle 2
DAY 1 Rings and Dead lifts Warm Up: A1-General Mobilization #2 10 reps of each exercise, in each direction B1-2 sets of Bear Walks, forward and backwards approx 20 feet B2-2×10 Lizard Crawls (static position-level 1) crawling (level 2) B3-2×10 Butt Walks Forward, backwards, right and left C1-2x Figure 8’s with Stick, 6