Advanced Foundations Week 1, Cycle 5

DAY 1 Dead lifts & L-Sits Warm Up: A1-General Mobilization #2 B1-Leg swings forward and back, then Across the body C1-Figure 8’s with Stick, 6 feet wide, 6 feet together   Preparation: A1-10 Shoulder Dislocates A2-30 seconds Wrist Stretches each position   B1-2×5 Single Leg Anterior Chain Stretch B2-2×5 Rocking Bear (level 1) or Down
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