This content is only available to members.
Advanced Foundations Week 1, Cycle 6
DAY 1 Muscle ups, Uneven Kb Dead lifts & Flow Warm Up: A1-General Mobilization B1-1 sets of Bear Walks, forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2x Hip Clocks each side E1-10 Cat & Cow F1-10 Wag the Tail Preparation: A1- Shoulder Clock Stretches 1×30 seconds