Advanced Foundations Week 2, Cycle 1

DAY 1 Pulling & SLS   Warm Up: A1-General Mobilization *Bonus Indian Club Warm Up (second to last video on page) B1-2 sets of Bear Walks, forward and backwards approx 15-20 feet   Preparation: A1-2×5 Ankle Stretches and Prep in each direction A2-2×5 Lizard Static Stretch holding last rep for 10 seconds on each side  
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