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Advanced Foundations Week 2, Cycle 5
Day 1 Bridging & Splits Warm Up: A1-General Mobilization #1 10 reps of each exercise, in each direction B1-2×1 of Bear Walks, forward and backwards approx 15-20 feet B2-2×5 Single Leg Anterior Chain Stretch, on each leg C1-30 seconds Wrist Stretches in each position C2-30 seconds Shoulder Clocks in each position D1-10 Cat & Cow