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Advanced Foundations Week 2, Cycle 6
DAY 1 Muscle Up Work, Front Squats & Flow Warm Up: A1-General Mobilization B1-1 sets of Bear Walks, forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2x Hip Clocks each side E1-10 Cat & Cow F1-10 Wag the Tail Preparation: A1-2×10 Shoulder Dislocates (level 1) or Eagle