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Advanced Foundations Week 2, Cycle 7
DAY 1 Front Squats or Alas Stone Lifts & Pushing Warm Up: A1-General Mobilization #2 B1-1×10 of each Leg swings forward and back, then across the body B2-1x-Figure 8’s with Stick, 6 feet wide, 6 feet together C1-2×5 Single Leg Anterior Chain Stretch C2-2×10 Twisting Squat Stretch Locomotion: 2 rounds across the