Advanced Foundations Week 2, Cycle 7

DAY 1 Front Squats or Alas Stone Lifts & Pushing  Warm Up: A1-General Mobilization #2   B1-1×10 of each Leg swings forward and back, then across the body  B2-1x-Figure 8’s with Stick, 6 feet wide, 6 feet together   C1-2×5 Single Leg Anterior Chain Stretch C2-2×10 Twisting Squat Stretch    Locomotion: 2 rounds across the
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