Advanced Foundations Week 3, Cycle 1

DAY 1 Shoulder Stands, Rear Supports & Swings   Warm Up: A1-General Mobilization *Bonus Indian Club Warm Up (second to last video on page)   B1-Figure 8’s with Stick, 4 feet wide, 4 feet together B2-2×5 Lizard Static Stretch   Preparation: A1-2×5 Ankle Stretches and Prep 2×5 in each direction A2-2×10 Shin Boxes with Hip
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