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Advanced Foundations Week 3, Cycle 2
DAY 1 Rings, Kang Squats & Double Kbs Warm Up: A1-General Mobilization B1-Figure 8’s with Stick, 6 feet wide, 6 feet together C1-2 sets of Lateral Bear Walks, forward and backwards approx 20 feet C2-2×10 Crab Walks C3-2×10 Monkey Hops (level 1) or Monkey Hops to Shoot Through D1-2×10 Shoulder Dislocates D2-2×10 Pool