Advanced Foundations Week 3, Cycle 4

DAY 1 SLS, Rear Supports & Swings Warm Up: A1-General Mobilization #2 *Bonus Indian Club Warm Up (second to last video on page)   B1-Figure 8’s with Stick, 6 feet wide, 6 feet together   C1-2×5 Single Leg Anterior Chain Stretch C2-2×5 Lizard Static Stretch   Preparation: A1-Ankle Stretches and Prep 2×5 in each direction
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