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Advanced Foundations Week 3, Cycle 5
DAY 1 Rings, Squats & Double Kbs Warm Up: A1-General Mobilization #2 B1-Leg swings forward and back, then Across the body C1-Figure 8’s with Stick, 6 feet wide, 6 feet together Preparation: A1-2×10 Shoulder Dislocates Unweighted (level 1) or Weighted 2-5lbs (level 2) A2-Ankle Stretches and Prep 2×5 in each direction B1-2×5 Single