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Advanced Foundations Week 3, Cycle 6
DAY 1 Muscle Up Work & Flow Warm Up: A1-General Mobilization B1-2×10 Hip Arc Walks forward and back B2-2×1 Ape Walk forward and back B3-2×1 Lizard Crawl (level 2) or 5 Tripod/Lizard each side (level 1) Preparation: A1-30 seconds in each position Wrist Stretches B1-10 Shoulder Dislocates (level 1) or Eagle Grip (level