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Advanced Foundations Week 3, Cycle 7
DAY 1 Pulling and Squats Warm Up: A1-General Mobilization #2 B1-2x Bear Walks, forward and backwards approx 20 feet B2-2×5 each leg Lizard Crawls (level 1, Static Stretch with straight back leg) or (level 2 locomotion across floor) C1-2×5 Single Leg Anterior Chain Stretch C2-2×5 Active Hangs, holding 5-10 seconds on last rep. Hold