Advanced Foundations Week 4, Cycle 1

DAY 1 Squats & Flow    Warm Up: A1-General Mobilization B1- 10 reps Leg Swings in each direction C1-Figure 8’s with Stick, 6 feet wide, 6 feet together   Flow Drills: 2-3 Rounds of A1-5 each side  Cossack to Pigeon Flow (level 1) or Cossack to Pigeon, Lizard Flow (level 2) A2- 10 Forward and
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