Advanced Foundations Week 4, Cycle 2

DAY 1 Rings, Front Squats, Kb Combo  Warm Up: A1-General Mobilization B1-Figure 8’s with Stick, 6 feet wide, 6 feet together   Preparation: A1-2x Wrist Stretches Stretches 30 seconds in each position A2-2×10 Shoulder Dislocates   B1-2×5 Ankle Stretches and Prep in each direction B2-2×10 Squat to Shin Box (level 1) Ankle Wheels (level 2)
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