Advanced Foundations Week 4, Cycle 5

DAY 1 Rings, Pause Front Squats, Kb Combo Warm Up: A1-General Mobilization B1-Figure 8’s with Stick, 10 feet wide, 10 feet together   C1-2×10 Shoulder Dislocates C2-2×5 Ankle Stretches and Prep in each direction   D1-2 sets of Bear Walks, forward and backwards approx 20 feet D2-2×10 Lizard Crawls (static position-level 1) crawling (level 2)
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