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Advanced Foundations Week 4, Cycle 6
Day 1 Bridging, Pancake and Pressing Handstands Warm Up: A1-General Mobilization, 10 reps of each exercise, in each direction B1-2 sets of Bear Walks, forward and backwards approx 15-20 feet C1-2×5 Single Leg Anterior Chain Stretch, on each leg D1-10 Cat & Cow E1-10 Wag the Tail Preparation: A1-30 seconds Wrist Stretches in each positions A2- Shoulder Clock