Advanced Foundations Week 4, Cycle 7

DAY 1 Front Squats & Med Ball   Warm Up: A1-General Mobilization #2   B1-1×10 of each Leg swings forward and back, then across the body  B2-1x-Figure 8’s with Stick, 6 feet wide, 6 feet together   Locomotion: 2 rounds across the room approx 15-20 feet, forward and back –Lizard Crawl or Static Lizard (10
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