Advanced Foundations Week 5, Cycle 1

DAY 1  Dead lifting, Pulling & Kbs   Warm Up: A1-General Mobilization *Bonus Indian Club Warm Up (second to last video on page)   Preparation: 2-3 rounds of A1-30-60 second hold in Dead Bug (level 1) or Bear Hold (level 2) A2-10 Waiter’s Bow (level 1) or 5 per side of Single Leg Dead Lifts
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